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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Is it possible to be our own health experts? Is health really that complicated?
Today we discuss the term 'autodidactic', and how adopting this trait can provide us with all the tools and resources to take control of our own shift work health.
Early Shift Breakfast Inspiration - Overnight Oats:
https://www.youtube.com/watch?v=Lkl9_3-jX6c
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
21-Day Kickstart Program
https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset
Book
https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757
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