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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In today's episode I'm joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the topic of the vagus nerve and it's role in regulating the nervous system.
We discuss how shift workers - as a result of disrupted sleep and circadian patterns, can experience vagus nerve dysfunction which can present as a myriad of symptoms such as fatigue and gut complaints.
To watch the episode on YouTube CLICK HERE.
To learn more about Emrys, including his new book, The Vagus Nerve - Unleashing The Body's Secret Weapon Against Disease, visit:
https://www.emrysgoldsworthy.com.au/
To follow Emrys on Facebook, visit:
https://www.facebook.com/emrysgoldsworthy
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
Join The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
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