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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Wednesday Feb 24, 2016
HSW 001: Sleep and Sleep Apnea with Jody Stark
Wednesday Feb 24, 2016
Wednesday Feb 24, 2016
In the very first episode of The Healthy Shift Worker, Audra interviews Jody Stark from the QLD Regional Sleep Clinic to learn more about sleep, what exactly is it, and how to overcome one particular sleep disorder called sleep apnea.
The post HSW 001: Sleep and Sleep Apnea with Jody Stark appeared first on The Wellness Couch.
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