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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
We're continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced by many shift working peri-menopausal and menopausal women in wanting to lose weight.
We talk about the influence of another sex hormone - progesterone, and how it's decline leads to an elevation in the stress hormone cortisol, and subsequent increase in the distribution of belly fat.
We then wrap up the episode by discussing 3 ways to help lower rising cortisol levels, to help encourage the body to burn fat more efficiently.
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
Individual Consultations
https://healthyshiftworker.com/the-healthy-shift-worker-services/individual-consultations/
Online Program
https://healthyshiftworker.com/the-healthy-shift-worker-services/21-day-kickstart-program/
Workplace Wellness
https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/
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