73.2K
Downloads
130
Episodes
Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Monday Jul 01, 2024
Monday Jul 01, 2024
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome - a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.
Unfortunately for those that work shift work, the risk of developing metabolic syndrome increases further due to the disruption placed on the body's natural circadian rhythms which affects metabolism, hormone regulation, and glucose metabolism. A Metabolic Syndrome Trifecta!
Join Audra as she discusses the common signs to watch out for in order to help you to lead a healthier life whilst working 24/7.
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.