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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Monday Sep 16, 2024
Monday Sep 16, 2024
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms.
Some of the topics covered include how...
- Circadian health is often overlooked in medical discussions.
- Artificial light exposure can disrupt metabolic processes.
- Metabolic flexibility allows the body to utilize different fuel sources effectively.
- Leptin resistance can lead to weight gain and metabolic dysfunction.
- Thyroid health is interconnected with overall metabolic health.
- Morning sunlight exposure is crucial for regulating circadian rhythms.
- Building muscle mass enhances insulin sensitivity and metabolic health.
- Regular movement, especially after meals, can help manage blood sugar levels, and much more.
Research paper mentioned on the podcast - https://www.researchgate.net/publication/379875074_Enhanced_muscle_activity_during_interrupted_sitting_improves_glycemic_control_in_overweight_and_obese_men
To WATCH the episode on YouTube - Click Here
To connect with Kelsey, visit:
https://www.instagram.com/kelseydextermd/
To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
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