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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health.
She explains how chronic misalignment of circadian rhythms can lead to various health problems, including metabolic dysfunction, sleep disorders, hormonal imbalances, and increased risk of chronic diseases.
Whilst desyncronisation is inevitable for anyone working 24/7, there are strategies that can be implemented in order to help mitigate some of the deleterious effects that can occur, both in the short and long-term.
Keen to learn more?
BRAND NEW COURSE NOW AVAILABLE:
'The Circadian Lifestyle Program - Exclusively For Shift Workers'
To Access Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
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