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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Do you struggle with willpower when it comes to implementing healthy habits into your life?
If so, you're not alone! Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the better.
In today's conversation I chat with Health and Wellness Coach, Nutritionist and Exercise Physiologist Jason Goodman as we explore the complexities of forming and maintaining healthy habits.
Some of the topics discussed include:
– The seven evidence-based keys to lasting behaviour improvement and positive habit formation
– How to avoid the common pitfalls people encounter when forming self-care habits
– How to set the stage for success and what to do when you slip
Reference mentioned on the podcast - 'The Seven Evidence-Based Keys to Lasting Behavior Improvement and Positive Habit Formation' https://puvema.com/report/how-to-form-self-care-habits-that-truly-stick/
To WATCH the episode on YouTube - Click Here
To connect with Jason, visit:
https://www.instagram.com/jasongootman/
To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
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