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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Wednesday Dec 14, 2016
HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.
Wednesday Dec 14, 2016
Wednesday Dec 14, 2016
In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective. Whilst it’s not a topic often discussed, Laurence shares some of his “mindset wisdom” on how we can improve our health and wellbeing Listen In
The post HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham. appeared first on The Wellness Couch.
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