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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Wednesday Mar 22, 2017
Wednesday Mar 22, 2017
Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an incredibly hard thing to do, as we often feel guilty of assigning some “me time” to ourselves. Listen In
The post HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood. appeared first on The Wellness Couch.
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