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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
This week I’m off to speak at The Wellness Basecamp here in Brisbane, and I’m going to be talking about one of my all time favourite topics – that being sleep. As a result, I’m going to replay one of my most popular episodes this week, with sleep expert Dr Carmel Harrington on the relationship Listen In
The post HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington appeared first on The Wellness Couch.
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