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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Thursday Oct 18, 2018
Thursday Oct 18, 2018
In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re going to learn: – What exactly is ‘sleep debt’, and why are shift Listen In
The post HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey appeared first on The Wellness Couch.
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