73K
Downloads
130
Episodes
Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Thursday Jul 18, 2019
Thursday Jul 18, 2019
In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood Listen In
The post HSW 85: Shift Work and Insulin Resistance appeared first on The Wellness Couch.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.