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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
Episodes
Wednesday Mar 08, 2017
Wednesday Mar 08, 2017
It’s a change of pace this week as we talk about a topic never before discussed on the Healthy Shift Worker podcast – and that’s “exercise!” I’m sure you can relate when I say it can be incredibly hard to get all pumped up and excited about exercise, particularly when we’re feeling completely exhausted after Listen In
The post HSW 30: Shift Work and Exercise with Dr Brett Hill. appeared first on The Wellness Couch.
Wednesday Feb 22, 2017
Wednesday Feb 22, 2017
Woohoo! I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades working in the hospitality industry as a Chef, so she totally gets what it’s like to work shift work! Sam is a Chef hat-winning restaurateur, who traded her fast-paced city career to Listen In
The post HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing. appeared first on The Wellness Couch.
Wednesday Feb 08, 2017
Wednesday Feb 08, 2017
OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda Mahony, who is the Senior Lecture of Nutritional Medicine at Endeavour College of Health here in Brisbane. In addition to her role as senior lecturer, Ananda works in clinical practice as a Naturopath Listen In
The post HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony. appeared first on The Wellness Couch.
Wednesday Jan 25, 2017
Wednesday Jan 25, 2017
Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she continually questions and challenges a lot of the dietary and nutritional recommendations that we are being subjected to in the media today. Last year, Cyndi embarked on a massive project as she travelled the world interviewing scientists and Listen In
The post HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara. appeared first on The Wellness Couch.
Wednesday Jan 11, 2017
Wednesday Jan 11, 2017
Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being. One of which includes increasing our susceptibility to developing Leaky Gut Syndrome, otherwise known as intestinal permeability which can lead to an overgrowth of pathogens, nutritional deficiencies, allergies, autoimmune disease, irritable bowel Listen In
The post HSW 26: Gut Health and Our Microbiome with Kale Brock. appeared first on The Wellness Couch.
Wednesday Dec 28, 2016
Wednesday Dec 28, 2016
Holy smokes! Can you imagine working shift work for over 50 years? That’s 50 years of disrupted sleep, getting out of bed in the dark, working weekends, public holidays and time away from family at Christmas? Well my mind boggles at the thought, but Train Driver Jim Ward did exactly that. In fact, Jim spent Listen In
The post HSW 25: Over 50 Years of Working Shift Work with Jim Ward. appeared first on The Wellness Couch.
Wednesday Dec 14, 2016
Wednesday Dec 14, 2016
In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective. Whilst it’s not a topic often discussed, Laurence shares some of his “mindset wisdom” on how we can improve our health and wellbeing Listen In
The post HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham. appeared first on The Wellness Couch.
Wednesday Nov 30, 2016
Wednesday Nov 30, 2016
Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite literally “biologically stressed” from having to work 24/7. But get ready for a super entertaining and informative podcast as Naturopath Listen In
The post HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway. appeared first on The Wellness Couch.
Wednesday Nov 16, 2016
Wednesday Nov 16, 2016
Every now and then I get blown away by some the achievements of my guests who I interview on this podcast. None more so than this young lady, school girl Maddy Birt, who has launched a social media campaign called Hug the Helpers to help raise awareness for the plight of some of our emergency Listen In
The post HSW 22: Respecting our Emergency Services Staff with Maddy Birt. appeared first on The Wellness Couch.
Wednesday Nov 02, 2016
Wednesday Nov 02, 2016
In this week’s episode, Audra goes solo for the very first time – without a guest, and shares a little about what she’s been up to, and why she’s so passionate about improving the health and well-being of shift workers around the globe. Having commenced shift work at the tender age of 22, and walking Listen In
The post HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey appeared first on The Wellness Couch.