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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Episodes
Monday May 30, 2022
HSW 100 - Becoming Your Own Health Advocate
Monday May 30, 2022
Monday May 30, 2022
In today's episode, we're opening up the conversation around becoming your own health advocate, why this is important, and 3 things that can be implemented straight away to make this happen.
It's because if we can learn anything from the last 2-years, we cannot rely on outsourcing such an important role as our health.
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
21-Day Kickstart Program
https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset
Book
https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757
Workplace Wellness
https://healthyshiftworker.com/workplace-wellness-workshops/
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