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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Episodes
Friday Jan 05, 2024
HSW 107 - Cautionary Insights For Shift Workers with Dr Keshav Grover
Friday Jan 05, 2024
Friday Jan 05, 2024
Shift work is tough, incredibly tough. It's why those that work outside the traditional 9-5 model are prone to developing chronic health conditions.
In this episode, Dr Keshav Grover shares his personal story of working a variety of shifts in a high-stress hospital environment and how this stress has become "normalised", which ultimately led to the burnout of both himself and his fellow shift working family members.
Topics discussed include stress, medical errors, patient care and ratios, nutrition in the hospital setting, how your job can take its toll and so much more.
To conclude the podcast, he shares 3 phenomenal tips on how to minimise burnout whatever your shift working profession.
If you are a healthcare or frontline worker this is a MUST LISTEN.
To learn more about Dr Grover and his clinic visit:
https://groverhealth.com/
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
Individual Consultations
https://healthyshiftworker.com/the-healthy-shift-worker-services/individual-consultations/
Online Program
https://healthyshiftworker.com/the-healthy-shift-worker-services/21-day-kickstart-program/
Workplace Wellness
https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/
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