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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Episodes
Friday Jan 19, 2024
HSW 108 - Health Benefits of Yoga For Shift Workers with Dr Chloe Hannigan
Friday Jan 19, 2024
Friday Jan 19, 2024
This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide!
Chloé is a small animal vet and surgeon based in the UK where she graduated from the Royal Veterinary College in London in 2012.
She is also the founder of VetYogi – an online membership site for veterinarian professionals.
In this interview with Chloé, we discuss:
- What inspired her to take up yoga.
- The different styles and disciplines of yoga.
- How it supports the nervous system to help with stress, and enhance sleep quality.
- The importance of having a wind-down routine post shift.
- Poses and meditation practices to help facilitate sleep.
Chloé website - https://www.vetyogi.com/
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
Individual Consultations
https://healthyshiftworker.com/the-healthy-shift-worker-services/individual-consultations/
Online Program
https://healthyshiftworker.com/the-healthy-shift-worker-services/21-day-kickstart-program/
Workplace Wellness
https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/
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