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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Episodes
Wednesday Feb 07, 2024
HSW 109 - Improving Sleep For Shift Workers with Alexandra Shriane
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In this episode we're talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland University on her latest research titled - 'Healthy sleep practices for shift workers: consensus sleep hygiene guidelines using a Delphi methodology'.
As a former Paramedic from the QLD Ambulance Service, Alexandra brings a personal background of shift work to her research which makes for a refreshing conversation!
Published in the journal, SLEEP, her research incorporates 18-clear guidelines to ensure healthy sleep patterns for shift workers - whether on permanent night shift or a rotating roster.
In this interview we discuss:
- The missing gap in sleep research specifically for shift workers.
- What is sleep hygiene and what does it entail?
- The ideal nap duration to enhance alertness or assist with sleep debt recovery.
- How medications and food timing can impact sleep quality and much, much more!
To read Alexandra's research including a full list of the 18-guidelines https://pubmed.ncbi.nlm.nih.gov/37429599/
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
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