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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Episodes
Wednesday Mar 13, 2024
HSW 111 - Circadian Health, Light & Night Shift with Dr Max Gulhane
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising our health.
Having spent time working in the emergency department in hospitals around Australia, Max was able to experience first-hand the negative effects of working through the night and into the early hours of morning whilst on night shift.
This led him down the path of learning more about circadian biology and how he could incorporate circadian health strategies to help reduce some of the deleterious effects he was feeling as a result of working through the night.
To learn more about Dr Max Gulhane, visit:
https://www.drmaxgulhane.com/
To see Dr Max speak at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia, visit:
https://regenerateaus.com/
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
Join The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
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