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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Episodes
Thursday Apr 11, 2024
HSW 113 - Low Tox Life & Hormonal Health with Alexx Stuart
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Shift work causes havoc on our health in a number of ways, but there other factors which can play a role.
In this episode, Alex Stewart from Low Tox Life discusses the impact of toxins in our food, personal care products, and environment on our hormones and health.
She emphasizes the importance of making informed choices and reducing our toxic load.
Alex provides practical strategies for choosing safer personal care products, reading labels, and cooking nutritious meals. She also highlights the significance of creating a safe environment, particularly in workplaces, to protect our health.
To learn more about Alexx and Low Tox Life, visit:
https://www.lowtoxlife.com/
To follow Alexx on Instagram
https://www.instagram.com/lowtoxlife
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
Join The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
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